Salt water, a natural antiseptic, offers significant benefits for gum health. When used consistently, it can aid in the healing process. So, how long does it take for salt water to heal gums? Typically, noticeable improvements can be observed within a week. Here’s what you need to know:
- Frequency: Gargle with salt water 2-3 times daily.
- Duration: Continue the practice for at least 7 days.
- Concentration: Mix 1 teaspoon of salt in a glass of warm water.
- Benefits: Reduces inflammation, disinfects, and soothes pain.
For optimal results, maintain regular dental hygiene practices alongside salt water rinses.