A crick in the neck can be irritating, but relief is within reach. Here’s how to get rid of a crick in your neck quickly and effectively.
- Apply Ice or Heat: Use an ice pack for the first 48 hours, then switch to a heating pad.
- Gentle Stretching: Slowly tilt your head side to side and up and down to loosen tight muscles.
- Over-the-Counter Pain Relief: NSAIDs like ibuprofen can reduce pain and inflammation.
- Massage: Gently massage the affected area to increase blood flow and alleviate stiffness.
- Maintain Good Posture: Ensure ergonomic support while sitting and sleeping to prevent future issues.