Communicating with someone who perceives everything as an attack can be challenging. Here are some strategies to navigate these conversations effectively:
- Stay Calm: Maintaining a composed and calm demeanor helps defuse tension.
- Use “I” Statements: Frame your points from your perspective to avoid sounding accusatory.
- Avoid Trigger Words: Be mindful of language that may be perceived as hostile.
- Listen Actively: Show genuine interest in understanding their viewpoint without interrupting.
- Set Boundaries: Clearly define acceptable communication styles and stick to them.
These strategies can facilitate more constructive and less defensive interactions.