Proper tongue scraping can significantly improve your oral hygiene by removing bacteria and debris from your tongue’s surface. Follow these steps to effectively scrape your tongue:
- Choose a Tongue Scraper: Select a metal or plastic scraper designed for oral hygiene.
- Preparation: Rinse the scraper with warm water before use.
- Scraping Technique: Extend your tongue and gently drag the scraper from the back to the front, applying light pressure.
- Rinse and Repeat: Rinse the scraper after each pass and repeat until the entire tongue is clean.
- Final Rinse: Rinse your mouth with water to remove any loosened debris.